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Amy Brown Arms 

Tip of the Week: A Call to Arms
Arms? Yes, arms, dear runner. Shoulder, back, and core strength are the focus of these four moves every runner should incorporate at some point in his or her strength regimen. Amy Brown of Athena Rehab here in Portland explains the importance of these exercises and demonstrates all of them for us, with options for increasing difficulty. Click here or on the image above. (6/15/14)



Christina and mom

Bonus Tip! Reward Yourself
PRC Race Team standout Christina Overbeck Crawford writes in her column this month about how setting up a system of immediate and small rewards can lead to long-term achievement, and greater rewards. Christina discusses the consequences of punishing oneself as well. This is a must-read. (6/15/14)

 

EVENTS

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As most of you know the Better Series now owns and produces Hippie Chick, Helvetia Half, Crawfish Crawl, Pints to Pasta and the West Linn Turkey Trot. PRC and Run with Paula Events are working on two new and exciting events to bring you in 2014, including the first-ever Bridge of the Goddess Half Marathon and 10K. Registration for this September's race in Cascade Locks is open now! Click here for details and registration.

 

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GROUP RUNS

Make your next step your best step.  We host group runs nearly every day of the week.  We are slow.  We are fast.  We are quiet.  We are funny.  Mostly, we are committed.  Come join us.  Whether you are training for your next marathon or just trying to get fit, you can do it - we can help.

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Read a great review of a recent Monday-night group run at our Portland store featuring Nike shoe trials, shoe and clothing giveaways, and free beer: Another Great Night with PRC!

 

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