Get Connected

 

oregon PRCs3

facebook-button-like-lg

follow us on twitter 608px

instagram-logo

 

 

 

Tip of the Week: Short Foot

A while back, when I was working through some pain on the bottom of my left foot, a chiropractor showed me this simple exercise for strengthening the foot. It's called "short foot," and I do it all the time now. You can do it while you're doing dishes, doing laundry, brushing your teeth—anytime you're barefoot on a clean surface. Shrink the foot, pause for a few seconds, and release, for stronger feet and fewer injuries. Watch this video to see how it's done

Screen shot 2013-05-02 at 6.42.28 PM


EVENTS

Countdown to Hippie Chick 2013!

hippiechick13 160x90

 


 

Voted the Best 1/2 in the Northwest...

helvetiahalf5k10k

...once again in 2012!

 


 

Starlight-Version-1 

Sign up for the Starlight Run today!

 


 

RWP-2color-vert-green

 

Screen shot 2013-02-08 at 8.52.31 PM

Link to P-Fit 2013 Schedule

 

GROUP RUNS

Make your next step your best step.  We host group runs nearly every day of the week.  We are slow.  We are fast.  We are quiet.  We are funny.  Mostly, we are committed.  Come join us.  Whether you are training for your next marathon or just trying to get fit, you can do it - we can help.

grouprun2small

Read a great review of a recent Monday-night group run at our Portland store featuring Nike shoe trials, shoe and clothing giveaways, and free beer: Another Great Night with PRC!

 

Current Running Conditions

 

Click for Portland, Oregon Forecast

Shin splints, lower back pain, "runner's knee," plantar fasciitis, Achilles pain, bunions, IT band syndrome...

Running, walking, dancing, working...trying to live day to day without pain....

At Portland Running Company, we see 500 pair of feet per week, and although each individual possesses very unique circumstances, we do see injury patterns consistent with poor footwear. Our staff is trained to assist our customers with a simple gait screening and to identify injury potential. After a brief but thorough evaluation that includes an injury history, a walking or running analysis, and a foot characteristic evaluation, we match up individuals with footwear to address their specific needs.

Clinicians from all fields of expertise have been referring their patients to our facility for over thirteen years. The spectrum of support and fit within the running shoe category is expansive. From flexible lightweight racing shoes to durable motion control shoes designed to control over pronation, from narrow to wide, we have the proper support for almost any mechanical deficiency.

If you have patients who are about to enter rehabilitation programs, are receiving new custom orthotics, are surgical candidates, or who simply need better shoes on their feet, we can help.

Our main goal is to treat each person who walks through our door as an individual with important fitness and lifestyle goals. From seven years old to 80 years young, our customers find excellent service and a knowledgeable staff prepared to come up with solutions.

When you refer patients to our facility, please encourage them to bring their current shoes, and an openness to experiment with running-style footwear. For our referring clinicians, we offer referral pads with a map to the store that also includes a 10% discount for your patients on their first visit.

Click here for a Shoe Chart that displays current shoe models with a means for gaining a general idea about what type of shoe might work well for people with certain traits or problems.

website: dogpaw studio