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Tip of the Week: Windy Intervals

Not sure where we read this one recently, but it blew us away (hehe). Such a good, simple idea. If you're running a track workout in very windy conditions, consider running 600s, 1000s, any odd multiple of 200m. The reason? Start facing the right direction, and you can run less than half of each interval into the wind! You'll still have to adjust your expectations for the workout, but this little trick can make the effort more bearable.

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EVENTS

Countdown to Helvetia 2013!

16 Days

 Voted Best in the Northwest

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Beautiful scenery, great crowds, stadium finish, Helvetia burgers, live music, Widmer beer...what more could you want? 

Hood to Coast runners, this race is a great one for you! Kickstart your training. Sign up with your team and build spirit. Choose the 10K to dial-in that finishing time for HTC. The time is right for you, and the race couldn't be better. Sign up today at runwithpaula.com.

 


 

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Link to P-Fit 2013 Schedule

 

GROUP RUNS

Make your next step your best step.  We host group runs nearly every day of the week.  We are slow.  We are fast.  We are quiet.  We are funny.  Mostly, we are committed.  Come join us.  Whether you are training for your next marathon or just trying to get fit, you can do it - we can help.

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Read a great review of a recent Monday-night group run at our Portland store featuring Nike shoe trials, shoe and clothing giveaways, and free beer: Another Great Night with PRC!

 

Current Running Conditions

 

Click for Portland, Oregon Forecast

About Us

Our Ownership Team: Dave and Paula Harkin

DaveandPaulaDave and Paula Harkin have owned and operated Portland Running Company since 2000. They opened Portland Running on Grand Avenue in 2003.

Dave Harkin attended the University of Oregon and graduated in 1993. After a four-year teaching career that took him to Louisiana, Colorado, and Seattle, Dave eventually returned to Oregon where he met his wife and business partner Paula. He has won several local races including the Race for the Roses Half Marathon, the Vancouver Lake Half Marathon, the Sauvie Island Flat Half, and the Hagg Lake 25K trail run. He is a four-time champion of the Newport Marathon. Dave is a dynamic speaker and coach who inspires hundreds of athletes every year through seminars for a wide range of groups and through his work with Portland Fit.

Paula Harkin, lifelong Oregonian and founder of Run With Paula Events, has created a vibrant community for local runners that includes Portland Running Company, Portland Fit, the Hippie Chick Women's Run/Walk Academy, and her marquee events: the Hippie Chick Half Marathon (many times over Best All Women’s Event — Competitor NW), Helvetia Half Marathon (many times over Best Half Marathon — Competitor NW), The Go Girl Trail Run, The Crawfish Crawl, and Pints To Pasta (many times over Best 10K — Competitor NW). Paula is a competitive runner as well as a mother of two. She is recognized as an industry leader in running retail and event marketing.

PRC is proud to employ over 30 part-time and full-time runners, walkers, and avid fitness enthusiasts.

website: dogpaw studio