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Tip of the Week: Short Foot

A while back, when I was working through some pain on the bottom of my left foot, a chiropractor showed me this simple exercise for strengthening the foot. It's called "short foot," and I do it all the time now. You can do it while you're doing dishes, doing laundry, brushing your teeth—anytime you're barefoot on a clean surface. Shrink the foot, pause for a few seconds, and release, for stronger feet and fewer injuries. Watch this video to see how it's done

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EVENTS

Countdown to Hippie Chick 2013!

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Voted the Best 1/2 in the Northwest...

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...once again in 2012!

 


 

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Sign up for the Starlight Run today!

 


 

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Link to P-Fit 2013 Schedule

 

GROUP RUNS

Make your next step your best step.  We host group runs nearly every day of the week.  We are slow.  We are fast.  We are quiet.  We are funny.  Mostly, we are committed.  Come join us.  Whether you are training for your next marathon or just trying to get fit, you can do it - we can help.

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Read a great review of a recent Monday-night group run at our Portland store featuring Nike shoe trials, shoe and clothing giveaways, and free beer: Another Great Night with PRC!

 

Current Running Conditions

 

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Team Purchase Program

For all your team needs, turn to PRC. Portland Running Company can order jerseys, warm-ups, T-shirts, and other gear for your team from all the top brands. A bulk buy entitles you to special team-purchase pricing. Prices vary depending on purchase size and the type of products you need. Whether you're captain of a Hood-to-Coast team, organizing an office jog-a-thon, or coaching at a local school or college, we've got you covered. For inquiries about team purchases, contact Holly Haffey: This email address is being protected from spambots. You need JavaScript enabled to view it. .

10% Discount for all high school coaches and athletes on footwear!

Portland Running Company is the comprehensive cross country and track & field source. With the Northwest's most extensive selection of performance spikes for running and field events as well as the region's most experienced staff, Portland Running Company can help your athletes avoid injury and maximize performance. We realize not every athlete is going to State. However, every athlete deserves a chance to compete. With our basic gait screening and injury profiling, Portland Running Company will find the proper footwear for your athletes.

PRC also has tights, base layers, vests, jackets, and gear for all conditions and levels. We know that athletes have to be able to train and race in all conditions and carry a wide selection of training and performance apparel to meet their needs.

SPIKE NIGHTS!

At the beginning of the season, we offer two team nights. On these specific nights, all athletes receive 20% off racing shoes as well as vendor gifts from Nike, Saucony, and Brooks. We can also set up a team night for you at your convenience. If you are a distance away, we can bring our store to your school. We will fit and deliver training and racing shoes to make it more convenient. Let us know what we can do to help you. Contact This email address is being protected from spambots. You need JavaScript enabled to view it. .

 

website: dogpaw studio