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Tip of the Week: Windy Intervals

Not sure where we read this one recently, but it blew us away (hehe). Such a good, simple idea. If you're running a track workout in very windy conditions, consider running 600s, 1000s, any odd multiple of 200m. The reason? Start facing the right direction, and you can run less than half of each interval into the wind! You'll still have to adjust your expectations for the workout, but this little trick can make the effort more bearable.

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EVENTS

Countdown to Helvetia 2013!

19 Days

 Voted Best in the Northwest

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Beautiful scenery, great crowds, stadium finish, Helvetia burgers, live music, Widmer beer...what more could you want? 

Hood to Coast runners, this race is a great one for you! Kickstart your training. Sign up with your team and build spirit. Choose the 10K to dial-in that finishing time for HTC. The time is right for you, and the race couldn't be better. Sign up today at runwithpaula.com.

 


 

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Link to P-Fit 2013 Schedule

 

GROUP RUNS

Make your next step your best step.  We host group runs nearly every day of the week.  We are slow.  We are fast.  We are quiet.  We are funny.  Mostly, we are committed.  Come join us.  Whether you are training for your next marathon or just trying to get fit, you can do it - we can help.

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Read a great review of a recent Monday-night group run at our Portland store featuring Nike shoe trials, shoe and clothing giveaways, and free beer: Another Great Night with PRC!

 

Current Running Conditions

 

Click for Portland, Oregon Forecast

ben-watching-dotsIf you have resolved to go forward with a purpose, we can help you do it better, stronger, and injury free.  By evaluating your needs, your habits, your history, and your goals, we can make the best product recommendations for you!  If you are not ready to buy a shoe, come in for a free evaluation.  We are always happy to give you ideas on how to make your training more effective, make your walking or running more enjoyable,  and make your goals more attainable.  Secret Link
website: dogpaw studio