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Tip of the Week: Windy Intervals

Not sure where we read this one recently, but it blew us away (hehe). Such a good, simple idea. If you're running a track workout in very windy conditions, consider running 600s, 1000s, any odd multiple of 200m. The reason? Start facing the right direction, and you can run less than half of each interval into the wind! You'll still have to adjust your expectations for the workout, but this little trick can make the effort more bearable.

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EVENTS

Countdown to Helvetia 2013!

18 Days

 Voted Best in the Northwest

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Beautiful scenery, great crowds, stadium finish, Helvetia burgers, live music, Widmer beer...what more could you want? 

Hood to Coast runners, this race is a great one for you! Kickstart your training. Sign up with your team and build spirit. Choose the 10K to dial-in that finishing time for HTC. The time is right for you, and the race couldn't be better. Sign up today at runwithpaula.com.

 


 

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Link to P-Fit 2013 Schedule

 

GROUP RUNS

Make your next step your best step.  We host group runs nearly every day of the week.  We are slow.  We are fast.  We are quiet.  We are funny.  Mostly, we are committed.  Come join us.  Whether you are training for your next marathon or just trying to get fit, you can do it - we can help.

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Read a great review of a recent Monday-night group run at our Portland store featuring Nike shoe trials, shoe and clothing giveaways, and free beer: Another Great Night with PRC!

 

Current Running Conditions

 

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Trails

Springwater Corridor: The Unpaved East End

Springwater Corridor
An unpaved portion of the Springwater Corridor.

Another rail-trail for you this month: Many of us are familiar with the Springwater Corridor, a 21+ mile paved multi-use path connecting the Sellwood area with Gresham and points east. This history-laden former trolley line is a nice escape from traffic, with every half mile marked and most major intersections guarded by a traffic signal. Currently the pavement ends where the trail crosses SE 267th Avenue, around mile 19; from here to Boring (a distance of a little over two miles), the trail is gravel/dirt. A very nice, "new" section has been opened beyond Boring an additional three miles, making for a 5+ mile off-pavement experience. Traffic noise quickly gives way to the sounds of North Fork Deep Creek and the surrounding forest. The secluded path ends all too soon, at a dead end where a long-gone trestle once crossed the creek. A very informative (but dated, circa 2003) description of this section of trail, as well as an overview of the trail's general history, has been compiled by a local off-road enthusiast and history buff and can be found at http://www.brian894x4.com/Springwaterrailroadwriteup.html. Convenient trialhead parking is located just south of the trail's intersection with Highway 212 as it enters Boring from the west. And for those of you who, like me, have bemoaned the paving of other area rail-trails, rest easy: This section is state-owned, and due to budget limitations is not destined to be paved any time soon!

(First published in Footnotes, March 2011.)

website: dogpaw studio