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Tip of the Week: Windy Intervals

Not sure where we read this one recently, but it blew us away (hehe). Such a good, simple idea. If you're running a track workout in very windy conditions, consider running 600s, 1000s, any odd multiple of 200m. The reason? Start facing the right direction, and you can run less than half of each interval into the wind! You'll still have to adjust your expectations for the workout, but this little trick can make the effort more bearable.

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EVENTS

Countdown to Helvetia 2013!

18 Days

 Voted Best in the Northwest

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Beautiful scenery, great crowds, stadium finish, Helvetia burgers, live music, Widmer beer...what more could you want? 

Hood to Coast runners, this race is a great one for you! Kickstart your training. Sign up with your team and build spirit. Choose the 10K to dial-in that finishing time for HTC. The time is right for you, and the race couldn't be better. Sign up today at runwithpaula.com.

 


 

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Link to P-Fit 2013 Schedule

 

GROUP RUNS

Make your next step your best step.  We host group runs nearly every day of the week.  We are slow.  We are fast.  We are quiet.  We are funny.  Mostly, we are committed.  Come join us.  Whether you are training for your next marathon or just trying to get fit, you can do it - we can help.

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Read a great review of a recent Monday-night group run at our Portland store featuring Nike shoe trials, shoe and clothing giveaways, and free beer: Another Great Night with PRC!

 

Current Running Conditions

 

Click for Portland, Oregon Forecast

Trails

Timothy Lake

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Mt. Hood looms over Timothy Lake

Now that most of the mountain snow is (finally!) gone, let's point our trail shoes this month toward Timothy Lake, south of Mt. Hood. This loop trail is one of the easiest (i.e. flat) trails of suitable distance to be found in the Cascades. It's perfect for a recovery run after a hard road or track session, or if you want to log some fast trail miles over easy terrain. And at a little over 3,000 feet elevation, normal precipitation years allow access from May until November. Trail length varies from maps (about 12 miles) to Forest Service signs (13 miles), but you'll end up with around 14 miles from our recommended starting point at Little Crater Lake campground.
    From the parking area on the west side of the campground, the trail passes through a pretty meadow and by Little Crater Lake, a crystal clear, spring-fed pool. At the junction with the Pacific Crest Trail, turn left (south), then turn right a short distance later at the intersection with the Timothy Lake trail; from here you'll proceed in a counter-clockwise direction around the lake. After about four miles of quiet forest cruising you'll reach the first of several boat ramps and campgrounds, which are quite busy on summer weekends. The trail winds its way through "civilization" along the south side of the lake until you again reach the PCT, where you'll turn left (north) to complete the loop. Here the solitude of the forest closes in as the trail descends gradually through this last section. Another great run in the books!

From Portland/Gresham: Take U.S. 26 east, approximately 12 miles past Government Camp. Turn right (south) on FS 42, Skyline Road, and drive about four miles to the turnoff for Little Crater Lake. Turn right and travel two miles to the campground; the campground loop roadis one-way. You'll park in the parking area about halfway around the loop. (1.5 hours drive time from Portland)

(First published in Footnotes, August 2011)

website: dogpaw studio