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Tip of the Week: Windy Intervals

Not sure where we read this one recently, but it blew us away (hehe). Such a good, simple idea. If you're running a track workout in very windy conditions, consider running 600s, 1000s, any odd multiple of 200m. The reason? Start facing the right direction, and you can run less than half of each interval into the wind! You'll still have to adjust your expectations for the workout, but this little trick can make the effort more bearable.

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EVENTS

Countdown to Helvetia 2013!

17 Days

 Voted Best in the Northwest

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Beautiful scenery, great crowds, stadium finish, Helvetia burgers, live music, Widmer beer...what more could you want? 

Hood to Coast runners, this race is a great one for you! Kickstart your training. Sign up with your team and build spirit. Choose the 10K to dial-in that finishing time for HTC. The time is right for you, and the race couldn't be better. Sign up today at runwithpaula.com.

 


 

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Link to P-Fit 2013 Schedule

 

GROUP RUNS

Make your next step your best step.  We host group runs nearly every day of the week.  We are slow.  We are fast.  We are quiet.  We are funny.  Mostly, we are committed.  Come join us.  Whether you are training for your next marathon or just trying to get fit, you can do it - we can help.

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Read a great review of a recent Monday-night group run at our Portland store featuring Nike shoe trials, shoe and clothing giveaways, and free beer: Another Great Night with PRC!

 

Current Running Conditions

 

Click for Portland, Oregon Forecast

Trails

Barlow Road

A perfect run for a sunny, fall day in the mountains, the Barlow Road offers a unique experience by combining our favorite athletic activity with a generous dose of Oregon history. Carved out of the forest south of Mt. Hood by Sam Barlow in the 1840s, the Barlow Road was traveled by thousands of Oregon Trail emigrants who sought to bypass dangerous Columbia River rapids downstream of The Dalles. The
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Connect with Oregon history on the Barlow Road.
road has changed little since, retaining a rugged feel for much of its 31-mile length.
     On U.S. Forest Service maps it's known as FS 3530. Our recommended starting point is just past the junction of U.S. 26 and OR 35, at Barlow Pass (about 1.5 hours east of Portland). Turn right (south) off Hwy. 35 and proceed a short distance to a large parking area. Near the highway, on the east side of the parking lot, find a large wooden sign marking the beginning of the Barlow Road (the Pacific Crest Trail crosses near here also). The rough doubletrack road descends steeply from here for about a mile, then continues to descend more gradually as it winds through thick, old-growth forest. You'll pass numerous campgrounds along the way (some of them historic sites), which should spawn a few ideas about future car camping/running adventures. The road flattens as it nears the White River, and the bridge over the river at 10 miles makes a nice turnaround. But be prepared for the return trip. It's uphill all the way back, and that mile you flew down at the start will be a stiff challenge at the finish.
     Early snowfall may postpone this run until next summer...but if you can squeeze it in this season, go for it. Do an Internet search of the Barlow Road before your trip to learn more of the history of this remarkable thoroughfare. As you run, you'll almost be able to hear the creaking wagons and bellowing oxen as they travel over multiple days the same distance you can cover in a couple of hours.
 
(First published in Footnotes, October 2011)
website: dogpaw studio