Get Connected

 

oregon PRCs3

facebook-button-like-lg

follow us on twitter 608px

instagram-logo

 

 

 

Tip of the Week: Windy Intervals

Not sure where we read this one recently, but it blew us away (hehe). Such a good, simple idea. If you're running a track workout in very windy conditions, consider running 600s, 1000s, any odd multiple of 200m. The reason? Start facing the right direction, and you can run less than half of each interval into the wind! You'll still have to adjust your expectations for the workout, but this little trick can make the effort more bearable.

Windy


EVENTS

Countdown to Helvetia 2013!

13 Days

 Voted Best in the Northwest

helvetiahalf5k10k

Beautiful scenery, great crowds, stadium finish, Helvetia burgers, live music, Widmer beer...what more could you want? 

Hood to Coast runners, this race is a great one for you! Kickstart your training. Sign up with your team and build spirit. Choose the 10K to dial-in that finishing time for HTC. The time is right for you, and the race couldn't be better. Sign up today at runwithpaula.com.

 


 

RWP-2color-vert-green

 

Screen shot 2013-02-08 at 8.52.31 PM

Link to P-Fit 2013 Schedule

 

GROUP RUNS

Make your next step your best step.  We host group runs nearly every day of the week.  We are slow.  We are fast.  We are quiet.  We are funny.  Mostly, we are committed.  Come join us.  Whether you are training for your next marathon or just trying to get fit, you can do it - we can help.

grouprun2small

Read a great review of a recent Monday-night group run at our Portland store featuring Nike shoe trials, shoe and clothing giveaways, and free beer: Another Great Night with PRC!

 

Current Running Conditions

 

Click for Portland, Oregon Forecast

Trails

Sandy River Delta

Located only 20 minutes from Portland, the Sandy River Delta is a great place to relax with the kids, exercise the dogs, have a picnic...or, if you must, lace up the running shoes for an easy jog on the many trails that crisscross the area. This flat, 1,400-acre expanse at the

Sandy River Delta
Open meadows beckon at the Sandy Delta.

confluence of the Sandy and Columbia rivers features dense groves of cottonwoods, open meadows and quiet backwater sloughs. Despite its popularity with dog walkers, hikers, birders, and the occasional horseback rider, the delta is one of those places that offers plenty of solitude once you get away from the parking lot and the freeway noise recedes. The longest single trail is only a·couple of miles in length, so multiple out-and-backs would be required to get in any significant mileage. Be prepared to·ditch the stopwatch and just meander, though,·because here time slows down, and the journey is much more·meaningful than the destination.

 

Directions: Take I-84 east to the Lewis and Clark State Park exit, just past the bridge over the Sandy River. Turn right at the stop sign and pass back under the freeway, and proceed down the road a short distance to the park entrance and the large parking area. Restrooms are available on-site. The park is open all year, but trails can turn muddy during the rainy season. Download a helpful map of the area from the Forest Service here.

 

(First published in Footnotes, November 2011)

website: dogpaw studio