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Tip of the Week: Windy Intervals

Not sure where we read this one recently, but it blew us away (hehe). Such a good, simple idea. If you're running a track workout in very windy conditions, consider running 600s, 1000s, any odd multiple of 200m. The reason? Start facing the right direction, and you can run less than half of each interval into the wind! You'll still have to adjust your expectations for the workout, but this little trick can make the effort more bearable.

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EVENTS

Countdown to Helvetia 2013!

15 Days

 Voted Best in the Northwest

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Beautiful scenery, great crowds, stadium finish, Helvetia burgers, live music, Widmer beer...what more could you want? 

Hood to Coast runners, this race is a great one for you! Kickstart your training. Sign up with your team and build spirit. Choose the 10K to dial-in that finishing time for HTC. The time is right for you, and the race couldn't be better. Sign up today at runwithpaula.com.

 


 

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Link to P-Fit 2013 Schedule

 

GROUP RUNS

Make your next step your best step.  We host group runs nearly every day of the week.  We are slow.  We are fast.  We are quiet.  We are funny.  Mostly, we are committed.  Come join us.  Whether you are training for your next marathon or just trying to get fit, you can do it - we can help.

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Read a great review of a recent Monday-night group run at our Portland store featuring Nike shoe trials, shoe and clothing giveaways, and free beer: Another Great Night with PRC!

 

Current Running Conditions

 

Click for Portland, Oregon Forecast

Trails

Banks-Vernonia State Trail

Buxton Trestle
Buxton Trestle on the B-V State Trail

This month we'll put aside, temporarily, our love for all things dirt and direct our attention to the Banks-Vernonia Trail, a paved rail-trail located a short 30-minute drive west from Portland. Named for the small towns at the trail's endpoints, the 21-mile-long B-V trail was developed in the 1920s for railroad logging, eventually passing into ownership by Oregon State Parks. Like most linear parks there are numerous access points between the southern terminus off Highway 26 in Banks and Anderson Park in Vernonia. More detailed info along with an informative map and brochure can be found at www.oregonstateparks.org/images/pdf/bv.pdf.

The trail's elevation profile resembles a gently sloping bell curve: flat near both ends, gradually rising to its high point near Tophill (mile 12). One of my favorite starting points is at Buxton, near mile 7, where there's a large parking area with a restroom. Running west (up the hill) from here you'll avoid the flatter, less interesting parts of the trail while enjoying more forest canopy.

Though the trail has gained in popularity over the last few years--there are 1/2 and full marathons on it every April and nearby Stub Stewart State Park disgorges a fair number of bikes and walkers in the summer--it's a nice break from the crowds of Forest Park. The opportunity for a long training run uninterrupted by cars and stoplights is always valued...even if it is on pavement. (Oh well, we can't have everything.)

(First published in Footnotes, February 2012)

website: dogpaw studio