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Tip of the Week: Windy Intervals

Not sure where we read this one recently, but it blew us away (hehe). Such a good, simple idea. If you're running a track workout in very windy conditions, consider running 600s, 1000s, any odd multiple of 200m. The reason? Start facing the right direction, and you can run less than half of each interval into the wind! You'll still have to adjust your expectations for the workout, but this little trick can make the effort more bearable.

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EVENTS

Countdown to Helvetia 2013!

18 Days

 Voted Best in the Northwest

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Beautiful scenery, great crowds, stadium finish, Helvetia burgers, live music, Widmer beer...what more could you want? 

Hood to Coast runners, this race is a great one for you! Kickstart your training. Sign up with your team and build spirit. Choose the 10K to dial-in that finishing time for HTC. The time is right for you, and the race couldn't be better. Sign up today at runwithpaula.com.

 


 

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Link to P-Fit 2013 Schedule

 

GROUP RUNS

Make your next step your best step.  We host group runs nearly every day of the week.  We are slow.  We are fast.  We are quiet.  We are funny.  Mostly, we are committed.  Come join us.  Whether you are training for your next marathon or just trying to get fit, you can do it - we can help.

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Read a great review of a recent Monday-night group run at our Portland store featuring Nike shoe trials, shoe and clothing giveaways, and free beer: Another Great Night with PRC!

 

Current Running Conditions

 

Click for Portland, Oregon Forecast

Personal Coaching

When you're ready to take your training and performance to the next level, it's time to get a coach. A personal coach can review your history and customize a training schedule that works for you: maximizing your strengths, addressing your weaknesses, and keeping you healthy. Coaches keep you accountable and pick up on issues that you might overlook. Here's a short list of coaches we know well and recommend. 

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Jerret Mantalas

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Jerret is a longtime PRC staff member, a former collegiate conference champion, and a current coach at Clackamas Community College. Check out his offerings on his website www.yourbeststep.com.
Nikki

Nikki Rafie

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Nikki is a two-time Olympic Trials qualifier and former Portland Marathon champion. Nikki will craft an eight-week program based on your profile and your goals. All abilities. Click here to read more about Nikki's services.
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Brent MacDermot

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Brent is one of our resident coaches at PRC and the coaching columnist for Footnotes, our monthly newsletter. He has years of running and coaching experience. He's worked with athletes from preps to Olympic Trials qualifiers. 
Larry

Larry Merrifield

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Larry is a well-known and accomplished local runner. A former coach at Multnomah Athletic Club, he has worked with runners at all levels. In January he took one of his athletes to the Olympic Trials Marathon for the second time. 
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Sean Meissner

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A PRC alumnus, Sean is a talented ultramarathoner with 127 finishes and counting. He has been a sponsored Montrail runner since 2003. He has also coached cross country for 10 years. For more on Sean's services, click here
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Bob Williams

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Bob has 35 years of coaching and competitive experience during which he has guided hundreds of runners to personal bests and notable performances on a local, regional and national level. www.coachbobwilliams.com
website: dogpaw studio